Around 655,000 Americans die every year from heart disease. It is the leading cause of death for men, women, and most ethnic groups in the U.S. February 2021 is the 57th anniversary of the American Heart Month initiative. In most cases, heart disease is preventable through healthier lifestyle changes. Also, during the month, fundraising events go toward clinical research efforts to improve the care of those with heart disease. Here are some tips that are good for the heart and what research is doing to help.
Love Your Heart
Amid the pandemic, many have adopted unhealthier lifestyles that raises their risk for heart-related conditions. Smoking, high blood pressure, and high cholesterol are key risk factors for heart disease. Diabetes, unhealthy diet, alcohol abuse, physical inactivity, and obesity are medical conditions and lifestyle choices that raise that risk. Here are changes you can make to keep your heart healthy:
- Get 150 minutes of moderate physical activity a week.
- Quit smoking and refrain from drinking too much alcohol.
- Maintain a healthy weight.
- Get regular checkups.
- Control chronic conditions like diabetes, hypertension, high cholesterol.
Healthier living is a journey, but with the support of a community that drives heart-health, anything is possible. Get involved today by taking part in the 7 Days of Self Care initiative or other various events this month.
The Future of Heart Disease
Recently it was discovered that two newer classes of drugs used to treat Type 2 diabetes (SGLT2 inhibitors and GLP-1 RA medications) had been shown to protect patients against heart disease and chronic kidney disease. This means other groups such as people with heart failure with reduced ejection fraction with or without Type 2 diabetes and people with chronic kidney disease who do not have Type 2 diabetes could benefit from these types of medications.
Clinical research must continue so that we can ensure millions of people live longer and healthier. The donations raised and volunteers who participate in research studies make these advancements possible. To learn how you can get involved in one of our heart-related studies with us here at ActivMed Practices & Research, call our Methuen, MA location at (978) 655-7155. You can also view a listing of studies on our website.
References:
https://www.cdc.gov/heartdisease/american_heart_month.htm
https://www.heart.org/en/around-the-aha/february-is-american-heart-month
https://www.nhlbi.nih.gov/health-topics/education-and-awareness/american-heart-month/about