Atopic Dermatitis is a chronic medical condition that has increased over the past two to three decades. It affects between 15-30% of children and 2-10% of adults. This condition causes the skin to become dry, red, sensitive, raw, and extremely itchy.
Why do I have eczema?
As most of us already know, Eczema can be a result of the cold air during the winter, long-hot showers, and multilayered clothing, however there is a nutrition factor that might actually be making the condition worse.
Foods that trigger Atopic Dermatitis Outbreaks
The top foods that trigger these outbreaks include
- milk
- soy
- peanuts
- eggs
There is an extended list of certain foods that trigger the Atopic Dermatitis Outbreak. Click here to learn more.
Foods that relieve the symptoms
Anti-inflammatory foods such as fish, and foods in high in flavonoids and probiotics. Fish that contain the highest levels of anti-inflammatory omega-3 fatty acids are salmon, mackerel, herring, sardines, and albacore tuna.
Treatment options
Although there are many available options for treating Atopic Dermatitis, the best solutions are as follows:
- Using mild soaps, and laundry detergents to avoid irritation of the skin
- Drinking plenty of water to replenish the body’s moisture
- Managing the stress levels with yoga, meditation, and plenty of exercise
- Avoid rubbing your skin to prevent further itching and discomfort
- Avoid and wool like clothing and nylon clothing and bedding
- Take vitamin D supplement daily
Looking ahead
While there isn’t yet a definitive eczema cure, awareness of the possible triggers, beneficial foods, and smart personal habits can keep your itch at bay to make you feel comfortable in your own skin. ActivMed Practices and Research Inc. is enrolling for a study on Atopic Dermatitis. To learn more and see if you qualify, click here for the study in our Portsmouth office and here for the one in our Beverly office.