Being heart healthy and knowledgeable is so important for your overall well being. Knowing the steps to take to achieve a healthier life style can truly make an impact on someone’s daily life. There is a misconception that heart failure means that the heart completely stops. Heart Failure means that the heart does not pump blood and oxygen throughout the body the way it should. This condition affects affects about 5.7 million people in the U.S. but there is hope.
Heart Healthy Foods
There are several foods you can eat more of tips for maintaining a healthier heart. Berries, acai and tomatoes are some of the many heart healthy foods to include in your diet. Learn more here.
Exercise
Think its too late to exercise, especially if you are not used to the routine? Think again! According to the Harvard Heart letter, “even short forms of structured exercise may improve your heart health.” Starting out with walking at least 10 minutes a day can really make a difference, especially if you are new to the routine. Click here to learn more about exercising techniques.
Looking forward
There is a lot you can do to maintain a healthy heart. If you are struggling, don’t give up hope. If you would like to know more about how you can check up on the overall status of your health at no cost, learn more about our free screenings here. Our free screenings include checking for blood glucose, depression, memory loss, blood pressure, and pulmonary function. Learn more today! And remember to schedule regular check-ups with your doctor. If you want to make your doctor happy, keep good records of your vitals or lab numbers, and bring them to your appointments.